Group workouts are great and can be a lot of fun...BUT, If you're only going to #dothework in front of others, you are NEVER going to reach out #goals.
It was misty, windy, and I was starving and half of my wreath went out. My brain was saying, “NOOOOOOO!” But that’s when you’ve got to TAKE CONTROL...and run.
YEAR 15 coming up....you'd think we've got this figured out....nope. We're always striving to get better. BIG ENHANCEMENTS COMING in 2018. Watch and LEARN!
On July 8th, 2018, the Women’s Philadelphia Triathlon will begin with a 400meter POOL swim in Kelley Pool! The bike and run consists of a 9mile ride and 5k run through Fairmount Park. For more info visit delmosports.com